How to Speak Up in Meetings Without Feeling Nervous
Speaking up during meetings can feel intimidating, but it's a crucial skill for career growth and effective collaboration. By practicing mindful preparation and confidence-building habits, anyone can transform nerves into clarity and influence. Here’s how you can start contributing more comfortably at the workplace.
1. Prepare Talking Points in Advance
Spend a few minutes before the meeting outlining one or two key insights you’d like to share. Having a simple framework reduces the pressure of improvisation and ensures your input adds value.
2. Start with Small Contributions
You don’t need to lead the whole discussion right away. Begin by agreeing with a colleague’s point and adding a short observation. Gradually, you’ll build confidence to expand on your own ideas.
3. Use Confident Body Language
Sit upright, make eye contact, and avoid fidgeting. Your non-verbal communication signals credibility, which helps you feel more assured as you speak.
4. Reframe Nervousness as Energy
Most people experience some level of nervous energy. Instead of resisting it, channel it into enthusiasm for your idea. This mental shift can turn shaky moments into powerful delivery.
5. Practice Active Listening
Confidence in meetings comes not only from speaking but also from listening attentively. Responding thoughtfully to colleagues’ ideas shows engagement and can make it easier to contribute naturally.